Workshops, Courses & Events

Saturday 16 January 5-7pm  at Heather Yoga
 

Qigong & Yoga Flow Pop Up

Saturday 6 February 4-5pm @Heather Yoga

Six Week Course for families with additional needs (run with Emily at Autumn Blossoms) and Little Hiccups starting later in 2021.  Please contact me or Little Hiccups for details

100 Hour Yoga Foundation 

 
Designed by Seasonal Yoga Academy and delivered with Simply Love Yoga, our next course starts in January 2021 and is on 5 Saturday over 15 weeks which makes it really convenient, particularly for people working throughout the week. All training is on zoom, which makes it really accessible. In addition to the training days you also get access to an online yogafoundation website for 12 months, free access to zoom yoga classes for the course duration as well as 2 x 1-2-1 mentoring sessions.
 
Course Dates – Each day is 10am-4pm except pre-course & course review 
Pre-course Saturday 30 January 2021
Module 1: Saturday 6th February 2021
Module 2: Saturday 27th February 2021
Module 3: Saturday 20th March 2021
Module 4: Saturday 10th April 2021
Module 5: Saturday 8 May 2021
Wrap Up: Saturday 22nd May 2021

This course is for you if you want to…

– Handle the daily stress and strains of life in a calm and effective way
– Feel confident to do postures safely and effectively
– Know how to do pranayama and learn how to meditate or develop a deeper meditation practice
– Develop a self practice and integrate this in your daily life
– Spend 15 weeks developing and improving your lifestyle, health and wellbeing

To find out more about this course, contact me
 
 
For regular classes please see my Weekly Schedule