- 6 October
- 17 November
- 1 December
Yoga is great for creating a feeling of calm and tranquility, and can help adults and children to relax in each other’s presence. You’ll feel rejuvenated, fully stretched, overflowing with love in your hearts, and have a sparkle in your eyes!
Yoga means union, a coming together, so perfect to experience this as a family unit and create that bonding time together.
During our family yoga session you’ll enjoy:
* energetic and exciting yoga activities to challenge everyone
* partner work to encourage teamwork
* light-hearted meditations and breathing practices to calm the mind and body
* rejuvenating relaxations and fun guided imagery
* the enjoyment of learning together and spending time in each other’s company