Suitable for adults & children. Each session is tailored to you. If you’ve never done yoga before, we’ll start with some breathing practices and work through some fundamental yoga postures, alignment and progress the practice from there. No rush, no pressure. Each class is slightly different depending on how you’re feeling and what you’d like to get out of it.
Why book 1-2-1 yoga class? If you’d like to:• develop your existing practice and clarify alignment principles
• have a 1-1 before starting regular classes
• work therapeutically according to your needs/ any
• learn more about relaxation techniques
Currently offering 1-2-1s at The Tower Clinic, Cookridge, Heather Yoga (Saltaire) and One Wellness (Harrogate). Please contact me for more information.