Please book here
Schedule – Weekly Classes
Tuesday
9.30-10.10am Parent & Baby Yoga (in studio) at Cafe Yoga
11am-12pm Seasonal Yin (in studio) at Cafe Yoga
8.30-9.30pm Yin Online at The Wee Retreat
Wednesday
5.30-6.30pm Seasonal Flow in studio & online at Heather Yoga
Thursday
10.30-11.30am Morning Flow at Bannatynes Cookridge Hall (6-12yrs) (booked directly with the club)
11.45-12.45pm Qigong at Bannatynes Cookridge Hall (booked directly with the club)
4.30-5.30pm Kids Yoga at Bannatynes Cookridge Hall (booked directly with the club)
Friday
9.30-10.30am Morning Flow in studio & online @Heather Yoga
10.45-11.45am Seasonal Yin in studio & online @Heather Yoga
Schedule – Workshops & Retreats
Move, Breathe, Create… A Mid Week Retreat with Yoga, Art & Cooking
Expect LOTS of nurture and time for you.
What’s included:
Yoga twice daily with Debs
1 x 2 hour art workshop with Abi
1 x 2 hour cooking working with Arwen
All meals beautifully created by Arwen (Beat and The Pulse Catering).
Mini wellness retreat at Well House Yoga Space (Harrogate) to Rest, Restore & Reboot
After the energy of summer join us for our mini retreat and take some time for you.
Resting and renewing our energy is vital to minimising the onset of burn out so we are able to support and balance our energy as we move to the next season.
Our day includes movement through yoga and qigong, pausing through meditation and resting through yoga nidra.
These approaches can benefit our overall physical and mental health, supporting our immune and offering us the opportunity to connect in with ourselves and listen to what we need.
All offered activities are optional – this is your retreat, your time to meet your needs.
• morning yoga & qigong
• delicious vegetarian lunch (Beat and The Pulse Catering).
• free time
•mindful meditation
• yin yoga & yoga nidra
• tea & cake
The retreat will be suitable for all levels of yoga student. All mats and equipment will be provided but do feel free to bring your own if you prefer.
Dietary requests can be catered for – please advise of this when booking.
Investment £60 – Please email me to book.
Seasonal Retreats at St.Marks Stays (Cumbria)
All event details are listed here.
30 Sept – 2 Oct 2022 A Late Summer Retreat (waitlist only)
25-27 Nov 2022 M0ving to Winter (waitlist only)
3-5 March 2023 Almost Spring
29 Sept – 1 Oct 2023 Late Summer Retreat
24-26 Nov 2023 Moving to Winter