Please book here
Schedule – Weekly Classes
5.30-6.30pm Seasonal Flow in studio & online at Heather Yoga
10.30-11.30am Morning Flow at Bannatynes Cookridge Hall (6-12yrs) (booked directly with the club)
11.45-12.45pm Qigong at Bannatynes Cookridge Hall (booked directly with the club)
4.30-5.30pm Kids Yoga at Bannatynes Cookridge Hall (booked directly with the club)
9.30-10.30am Morning Flow in studio & online @Heather Yoga
10.45-11.45am Seasonal Yin in studio & online @Heather Yoga
Schedule – Workshops & Retreats
Expect LOTS of nurture and time for you.
After the energy of summer join us for our mini retreat and take some time for you.
Resting and renewing our energy is vital to minimising the onset of burn out so we are able to support and balance our energy as we move to the next season.
Our day includes movement through yoga and qigong, pausing through meditation and resting through yoga nidra.
These approaches can benefit our overall physical and mental health, supporting our immune and offering us the opportunity to connect in with ourselves and listen to what we need.
All offered activities are optional – this is your retreat, your time to meet your needs.
• morning yoga & qigong
• delicious vegetarian lunch (Beat and The Pulse Catering).
• free time
• yin yoga & yoga nidra
• tea & cake
The retreat will be suitable for all levels of yoga student. All mats and equipment will be provided but do feel free to bring your own if you prefer.
Dietary requests can be catered for – please advise of this when booking.
Investment £60 – Please email me to book.
Seasonal Retreats at St.Marks Stays (Cumbria)
All event details are listed here.
30 Sept – 2 Oct 2022 A Late Summer Retreat (waitlist only)
25-27 Nov 2022 M0ving to Winter (waitlist only)
3-5 March 2023 Almost Spring
29 Sept – 1 Oct 2023 Late Summer Retreat
24-26 Nov 2023 Moving to Winter