Move, Breathe, Create… A Mid Week Retreat with Yoga, Art & Cooking

What’s included:
Yoga twice daily with Debs
1 x 2 hour art workshop with Abi
1 x 2 hour cooking working with Arwen
All meals beautifully created by Arwen (Beat and The Pulse Catering).

Mini wellness retreat at Well House Yoga Space (Harrogate) to Rest, Restore & Reboot

After the energy of summer join us for our mini retreat and take some time for you.
Resting and renewing our energy is vital to minimising the onset of burn out so we are able to support and balance our energy as we move to the next season.
Our day includes movement through yoga and qigong, pausing through meditation and resting through yoga nidra.
These approaches can benefit our overall physical and mental health, supporting our immune and offering us the opportunity to connect in with ourselves and listen to what we need.
All offered activities are optional – this is your retreat, your time to meet your needs.
• morning yoga & qigong
• delicious vegetarian lunch (Beat and The Pulse Catering).
• free time
•mindful meditation
• yin yoga & yoga nidra
• tea & cake
The retreat will be suitable for all levels of yoga student. All mats and equipment will be provided but do feel free to bring your own if you prefer.
Dietary requests can be catered for – please advise of this when booking.
Investment £60 – Please email me to book.

100 Hour Yoga Foundation